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The Republic of Finland is the most sparsely populated country in the European Union with its 5.5 million people. The capital city is Helsinki and the native language is Finnish, a Finno-Ugric language related to Estonian. The second official language is Swedish which is spoken by a 5.5 per cent minority. Most Finns are members of the Evangelical Lutheran Church of Finland (81%).

Finland joined the European Union in 1995, and the currency is Euro. Finland has been ranked the second most stable country in the world and it ranks high in public education, health care, rate of gross domestic product, high-technology manufacturing and the protection of civil liberties.

The school year starts in early August. There is a short autumn break in October, and a two-week holiday at Christmas. In late February there is a one-week spring break, and a four-day Easter holiday. The school year is over by the first week of June.

Table manners are European. Breakfast can be quite substantial. Lunch is usually eaten before noon, and evening meals at home are eaten around 17.00-18.00.

Parliament of Finland, Helsinki
Helsinki Cathedral
The Presidential Palace, Helsinki
The Police
Snow church in Helsinki



A Finn is not bothered at all if there are breaks in a conversation: silence is regarded as a part of communication. Finns have a special attitude to words and speech: they will carefully consider what they say and expect others to do so too. People are held to what they say; verbal agreements and promises are considered binding. However, given the right situation, Finns can also be very talkative and they do have a good sense of humor.


A staggering 70% of Finland's land area is forests. For some visitors the amount of trees and lakes can be unnerving, but Finns are emotionally connected to the countryside and nature.



When entering a Finnish home, you are expected to leave your shoes in the entrance hall. If this sounds unnatural, bring a pair of slippers along.


Almost every Finnish home has a sauna, and Finns bathe in their saunas at least once a week. Finns usually realize that it's not easy for foreigners to sit naked in a steaming hot room side by side, and they understand if you want to wear a bathing suit.



During the dark and cold winter season Finns don't go out much in the evenings. It is, after all, dark and cold outside, so they prefer to stay indoors. You don't see hundreds of Finns getting together and chatting at a town square or park like people do in Southern European countries. But still, they don't isolate themselves: young people often meet in each other's homes or cafés, and most youngsters have a hobby or two to keep them busy in the evenings.

Hello! Hei! / Terve! / Moi!

Bye! – Moi! / Heippa!

Yes. – Kyllä. / Joo.

No. – Ei.

Thank you. – Kiitos.

You're welcome. – Ole hyvä.

How are you? – Mitä kuuluu?

I'm fine, thanks. – Kiitos hyvää.

Excuse me... – Anteeksi...

To find out more check out these links:


What others thought of their trip to Finland?


Eline, Holland,

"The first days at school where amazing. It was interesting to see how everything works. [...] The family was very kind and nice to me, I felt very welcome. The lakes were amazing to see. It was so cool to see that the lakes have different colors like blue, green and other shades. The nature was just beautiful and so quiet. " To read more download the file below.

Anna & Leonie, Germany

"The people in Finland are not silent or reserved as I had expected before. If you get to know them you notice immediately how friendly they are." To read more, download the file below.

Anne, Germany

"My trip to Finland in august was one of the greatest events in my life. [...] All in all this exchange was a good experience. I learned a lot about Finland and its culture and I improved my English very well. I will definitely go there again." To read more, download the report below

Celine, Germany

"I had a wonderful time in Finland. My host family was so nice and they treated me like a real family member..."

Anouchka, The Netherlands

7 Days were way too short… But it was a very nice experience and I really recommend this! Only the saying goodbye part wasn’t so nice…"

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